Sprinkle a bit of flour on the fish and fry it in olive oil. Add the rest of the seafood, add the white wine, let it reduce and reserve.

在鱼肉上撒些面粉，放入锅里用橄榄油煎，再加入其余的海鲜煎炒，加白葡萄酒，让其浓缩收汁。

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WATER-COOKED FISH is a Sichuan preparation of poached white fish and wilted cabbage in a sweet-sour broth slicked with chili oil.

WSJ: Danny Bowien's Catfish a la Sichuan | Slow Food Fast

He placed the fish with the oil, herbs (fresh thyme, sea salt and white pepper) and garlic in a ziplock bag and poached it in boiling water.

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The Mediterranean diets pushed either olive oil or tree nuts in addition to fatty fish, beans, tomato sauce, white meat and wine (for those already habitually drinking).

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